December 4, 2019
By:
Five new teachers completed a rigorous 200 hour training to become certified yoga instructors this November, 2019. Libbie Napier, Adela Phillips, Betsy Moon, Cindy Epley and Mark Epley completed the course, offered at Center Hill Martial and Healing Arts Club located at 2580 Nashville Highway, next to the middle School.
Recent graduate Libbie Napier is a new resident yoga teacher at Center Hill Martial and Healing Arts Club, and her class can be enjoyed every Thursday at 5:15pm.
Anatomy and physiology, mind-body connection, physical body postures for healing and exercise, breath control, yoga philosophy, adaptations and sequencing of traditional body postures for all ages and body types, are among the subjects taught by instructors Paul and Coree Entwhistle, and Amy Schwartz Potter.
This training is remarkable because it is the first time such instruction has been offered in the county, and it is a beginning step to offering many diverse health and wellness opportunities to members of our community, young and old. It has been made possible by all of the people who support Center Hill Martial and Healing Arts Club, including the Dekalb Prevention Coalition, St. Thomas Health, the Hidden Harbor Marina, and Vitality Fit.
Center Hill Martial and Healing Arts Club is a 501c3 non profit corporation dedicated to providing an inclusive martial arts and yoga experience with a focus on citizenship, leadership, and self-discipline. Building confidence and assertiveness skills, programs address bullying and introduce peer mediation skills. The focus is not only on training physical attributes (the techniques of martial arts and yoga), but also in training the mental and emotional attributes of courtesy, integrity, perseverance, self control, and respect. As a well-rounded program, there are resources available for children, adults, and families of different abilities and economic situations. More information about local classes and teacher trainings can be obtained by visiting the website at centerhillmartialartsclub.com or calling 615-418-6220.