Being physically active is one of the best things you can do to improve and maintain your health, yet nearly two-thirds of Americans aren't getting the activity they need. Consider taking up walking with friends or your family by participating in Walk Across Tennessee, which is an eight-week program that will spark some friendly competitions in DeKalb County. Teams of eight will compete to see who can log the most miles walking, jogging or even biking in their community. The miles walked are not literally across the state, but on a map posted at the UT Extension Office and Greenbrook Park. Since everyone participates in a variety of sports, the Walk Across Tennessee program also has an exercise conversion chart so that participants can count aerobics, swimming, weight lifting, etc. For example, 16 minutes of high intensity aerobics would equal one mile.
The Walk Across Tennessee kickoff for DeKalb County is Saturday, March 24 at Greenbrook Park. \"Teams will keep track of their miles, which will be posted in the Extension office and other places around the community. Teams can be composed of coworkers, teachers, students, neighbors, etc. This is an excellent team competition for the workplace and schools\" said April Martin, DeKalb County Extension Agent.
Many people are unaware of the positive benefits of exercise. According to the American Heart Association, heart disease is the No. 1 problem in the United States. The risk of heart disease could be significantly reduced by regular exercise. According to the Center for Disease Control, the positive effects of physical activity are not limited to lowering the risk of heart disease. Not only does regular exercise help relieve stress and anxiety,\"physically active people outlive inactive people. Participating in Walk Across Tennessee DeKalb County is not only a great way to get involved with our community, it's a healthy habit,\" Martin stated.
To participate in Walk Across Tennessee, first get a team together. Biking and jogging teams are limited to four people. Choose a team captain and name your team. Team captains need to pick up a captain's packet, available at the DeKalb County Extension Office, 115 West Market St. Smithville, located right beside Fuston's Antiques. Each team member will need to complete a registration form which is included in the team captain's packet or at the Walk Across Tennessee website. Individual as well as team forms should be returned to the Extension office.
Awards and prizes will be given to the individual who walk the most miles as well as the team who walks the most miles.
\"Competition kicks off at 9:30 A.M. at Greenbrook Park under pavilion one,\" Martin said. \"Come out and plan to have lots of fun.\" For more information, call the Extension office at 597-4945 or visit http://eteamz.active.com/WalkAcrossTennesseeDeKalbCounty/